HARNN HERITAGE SPA
Designed to bring relaxation and vitality, our programs are open to everyone, from beginners to experienced practitioners.
Please contact HARNN Heritage Spa for reservations.
*Additional fees apply for certain programs.
*Activity details may be subject to change.
Beauty Body Wave
＜Saturday / 9:00 am ～ 10:00 am＞
Michiru Ohno “Mitchell”
About Beauty Body Wave ®︎ Using the dedicated “Wave Band,” this program features fluid, curved movements that engage your core inner muscles to help sculpt a toned body and define a sleek, beautiful waistline. It also relieves spinal compression, realigns the posture around the shoulder blades and pelvis, improves posture, and eases stiff shoulders—making it an ideal morning stretch.
【Qualifications】
Wellness Workshop
＜Sunday / 12:00 pm ～1:00 pm＞
Our spa staff hosts a variety of wellness workshops, including hand relaxation using HARNN products and herbal tea tastings.
Relax Yoga
＜Monday / 4:00 pm 〜 5:00 pm＞
Mika Matsumoto
This session focuses on adjusting the entire body, centering around the pelvis—the key to posture and alignment. I hope to help you release physical and mental tension and enjoy a refreshing moment.
【Qualifications】
Pilates
＜Tuesday / 4:00 pm ～ 5:00 pm＞
Tomoko Yoshii
We offer Pilates sessions to help you feel refreshed and restore your body to a comfortable state. Learn to move and align your body correctly to fully enjoy your stay with us. I hope the Pilates you discover here becomes a memorable gift for your travels.
【Qualifications】
Wellness Workshop
＜Wednesday / 12:00 pm ～1:00 pm＞
Our spa staff hosts a variety of wellness workshops, including hand relaxation using HARNN products and herbal tea tastings.
Pole & Pilates
＜Thursday / 4:30 pm ～ 5:30 pm ＞
“Mie”Mieko Anan
Pilates is a gentle yet effective exercise that improves posture, movement, immunity, and sleep quality. Originally designed for rehabilitation, it is safe and enjoyable for people of all ages. It helps prevent back and shoulder stiffness while strengthening your core and legs, making your travel walks much easier. This session also incorporates foam rollers to stretch and fully reset your body—leaving you feeling refreshed and energized! Led by an active registered nurse, you are in safe, expert hands. I look forward to warmly guiding you through a wonderful session during your stay.
【Qualifications】
Perfume Workshop(Additional Fee)
＜Friday / 12:00 pm ～ 1:00 pm＞
Following a personal consultation, you will blend a variety of essential oils tailored to your physical condition to create your very own one-of-a-kind room spray. You are welcome to take your custom room spray home with you.
